Octopus Overlords

Posted: **Mon Mar 06, 2023 10:06 am**

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5

That looks a little more reasonable now that I'm not sick.

Posted: **Mon Mar 06, 2023 10:26 am**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)

Weight loss to date: (-4.6)

Goal: 185.0

Essentially broke even this week. I'm hoping some of that is muscle weight though, as I've been consistently working in some strength training the past few weeks.

Posted: **Mon Mar 06, 2023 11:29 am**

Code: Select all

03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL 0

Miles walked this week 1.7
Miles walked this year: 59.5

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Still sick, but getting better. Today was my first walk in over a week.

Posted: **Sun Mar 12, 2023 8:29 pm**

Pizza for lunch, waffle fries for dinner. That's going to set back my weigh in for tomorrow. I was already at a three pound week a day early this morning. I'ma blame the time change.

Posted: **Sun Mar 12, 2023 10:15 pm**

Hah, I was on track to consolidate last week's big loss until I made a real calorie bomb for dinner tonight. Perhaps I'll be able to atone with a long walk in the morning. The upcoming week will be...challenging.

Posted: **Mon Mar 13, 2023 7:08 am**

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It

(Walking seems to add about 25 calories to my budget per day per 1000 steps over 5000 as of the start of metric tracking)

1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
1/23 Weight 263 ..... Suggested daily calorie intake 2,257... Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 ..... Suggested daily calorie intake 2,243... Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5..... Suggested daily calorie intake 2,234... Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5..... Suggested daily calorie intake 2,218... Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5..... Suggested daily calorie intake 2,196... Weekly calorie shortfall after walking 2,530
2/27 Weight 251 ..... Suggested daily calorie intake 2,204... Weekly calorie shortfall after walking 2,708... Projected Achievement Date July 25, 2025
3/6 Weight 245.5..... Suggested daily calorie intake 2,175... Weekly calorie shortfall after walking 2,618... Projected Achievement Date May 6, 2025
3/13 Weight 244.5.... Suggested daily calorie intake 2,169... Weekly calorie shortfall after walking 2,811... Projected Achievement Date April 29, 2025

Still showing a loss. I can't complain

Posted: **Mon Mar 13, 2023 8:08 am**

Dude, those numbers are looking great. Seriously impressed.

Posted: **Mon Mar 13, 2023 8:15 am**

It turns out it's much easier to mindfully eat and mindfully be active when you aren't working 50+ hours a week from a chair and stressed/preoccupied with work when you aren't working. I couldn't do what I'm doing now from the virtual rock pile, and as much as I'm already feeling sooo much better at the activity increase and the loss of that much pressure on my joints and bones, I still couldn't return to work.

Posted: **Mon Mar 13, 2023 8:59 am**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)
3/13	200.3	(-0.1)

Weight loss to date: (-4.7)

Goal: 185.0

Another break-even week which is a little frustrating. Compared to my previous eating habits, I've cut out snacking and fast food. I'm staying under 2000 calories a day. I'm walking at least a mile and a half a day and putting in 20 minute rows multiple times a week. Plus strength training 3x a week. For seemingly no reason. I'm essentially right where I was at the end of January when I was doing none of this stuff.

Posted: **Mon Mar 13, 2023 11:16 am**

Code: Select all

03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -0.8

Miles walked this week 9.6
Miles walked this year: 69.1

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Better than expected.

Posted: **Mon Mar 20, 2023 6:05 am**

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It

(Walking seems to add about 25 calories to my budget per day per 1000 steps over 5000 as of the start of metric tracking)

1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
1/23 Weight 263 ..... Suggested daily calorie intake 2,257... Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 ..... Suggested daily calorie intake 2,243... Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5..... Suggested daily calorie intake 2,234... Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5..... Suggested daily calorie intake 2,218... Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5..... Suggested daily calorie intake 2,196... Weekly calorie shortfall after walking 2,530
2/27 Weight 251 ..... Suggested daily calorie intake 2,204... Weekly calorie shortfall after walking 2,708... Projected Achievement Date July 25, 2025
3/6 Weight 245.5..... Suggested daily calorie intake 2,175... Weekly calorie shortfall after walking 2,618... Projected Achievement Date May 6, 2025
3/13 Weight 244.5.... Suggested daily calorie intake 2,169... Weekly calorie shortfall after walking 2,811... Projected Achievement Date April 29, 2025
3/20 Weight 241..... Suggested daily calorie intake 2,150... Weekly calorie shortfall after walking 3,980... Projected Achievement Date March 18, 2025

Posted: **Mon Mar 20, 2023 8:30 am**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)
3/13	200.3	(-0.1)
3/20	199.7	(-0.6)

Weight loss to date: (-5.3)

Goal: 185.0

Perhaps a little discouragement was just what I needed. After the frustration last week I found myself down a half pound this week. More importantly, it was the first week I was under 200 more times on my daily weigh-in than over (5 out of 7 days). I feel like breaking that 200 barrier was a big tipping point. Next stop 195.

Posted: **Mon Mar 20, 2023 9:22 am**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1

Still going the wrong direction but not a big deal in my mind.

Posted: **Mon Mar 20, 2023 10:14 am**

Code: Select all

03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -0.2

Miles walked this week 3.4
Miles walked this year: 72.5

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Better than expected again. I lived on restaurant food for four days and didn't exercise, so I was afraid that I'd spike a couple of pounds.

Posted: **Tue Mar 21, 2023 1:51 pm**

My weight has slowly continued to drop this year. A couple of pounds a month, which I like.

I was concerned about my week at WDW and all of the meals/snacks consumed, but I way more than walked it off, dropping 5 lbs the week I was there.

So my new weight loss plan…move to Disney World and eat all the things.

Posted: **Tue Mar 21, 2023 3:41 pm**

My big test is going to be this weekend as I'm going to Atlantic City with some buddies. I'll be eating out the entire time, and there will be alcohol involved. I'm going to try my best to make as healthy choices as possible and keep my walking up. If I can escape the weekend without gaining more than a pound I'll consider it a major victory.

Posted: **Fri Mar 24, 2023 12:36 pm**

Had to make myself put back 4 of the 5 $1.99 1.5 quarts of ice cream I pulled off the shelf at Kroger today. Good thing I did. With decreased quantity eating via calorie count come a very slowly emptying freezer. I'da not had enough room for the extra 1.5 gallons of ice cream in my freezer. I barely fit 1.5 quarts and five small Smart Ones and a Kroger Self Rising Pizza and had play Tetris to make that fit. I might get a bowl of ice cream once a month nowadays anyway.

Man I want to sate my sweet tooth this week. Anything sweet in anything I eat just sticks out like flavor gold. Normally, it's the fried foods I crave but this week it's sweet.

So glad I'm calorie counting with food price what they are. $32 of discounted food (about $50+ straight retail) barely got me four plastic bags of groceries and then includes things like a $.99 jar of peanut butter and a $.99 loaf of bread.

Posted: **Fri Mar 24, 2023 12:59 pm**

I've been doing some walking this week, it seems to make me even hungrier than normal.

Posted: **Mon Mar 27, 2023 8:55 am**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1
3/27    83.7

Better.

Posted: **Tue Mar 28, 2023 2:32 pm**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)
3/13	200.3	(-0.1)
3/20	199.7	(-0.6)
3/27	198.4	(-1.3)

Weight loss to date: (-6.6)

Goal: 185.0

Great news - I not only managed to not gain any weight over the Atlantic City weekend, I managed a loss. Part of this is attributable to only eating two meals a day, a bit by accident. Late morning starts would lead to brunches instead of breakfast and lunch, followed by a ton of walking and then dinner. I didn't go out of my way to eat healthy, but I wasn't pigging out either.

Its kind of nuts how quick the weight is dropping after getting over the 200 hump. I'm guessing I'll hit a wall again at 195.

Posted: **Tue Mar 28, 2023 4:15 pm**

Code: Select all

03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -0.2

Miles walked this week 12.8
Miles walked this year: 85.3

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Posted: **Mon Apr 03, 2023 8:36 am**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)
3/13	200.3	(-0.1)
3/20	199.7	(-0.6)
3/27	198.4	(-1.3)
4/03	197.7	(-0.7)

Weight loss to date: (-7.3)

Goal: 185.0

Posted: **Mon Apr 03, 2023 10:41 am**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1

Worse

Big birthday (not mine) celebration last night might have been part of it but I've also started to slip a little on afternoon snacks and making my sandwich with two slices of bread at lunch instead of one (same filling either way).

Posted: **Mon Apr 03, 2023 11:00 am**

Code: Select all

04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -0.3

Miles walked this week 9.7
Miles walked this year: 95.0

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Historically, I've tended to gain weight in the early spring. So stable is good for now.

Posted: **Mon Apr 10, 2023 5:21 pm**

Code: Select all

04/10 - 331.1
01/20 - 319.3
01/02 - 326.0
- - - - - - - - -
12/31/22 - 326.5
03/26/22 - 368.9

Lost this year: gained 5.1 lbs

I've really fallen off the wagon the last couple months, but I've started walking again. The depression has been worse, so I just put any food I see in my mouth. Still not drinking as much sugar as I used to, though. And only five pounds over what I was at the beginning of the year, so could be worse?

Posted: **Mon Apr 10, 2023 5:42 pm**

I can't even bring myself to post my weigh-in this week. I basically torpedoed all my progress with a week of falling off the wagon combined with a giant Easter meal and more sweets than I've had in the past 3 months. Regrouping this week and hopefully I'll have better results next Monday.

Posted: **Mon Apr 10, 2023 6:02 pm**

Easter is never good for weight loss because Reece's Peanut Butter Eggs

Posted: **Mon Apr 10, 2023 8:57 pm**

Code: Select all

04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL +0.5

Miles walked this week 17
Miles walked this year: 112.0

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Looks like most of us had a bad week. I actually came in below 188 a couple of days ago, so hoping that this sudden spike will be a blip. Having made six calzones on Saturday isn't helping.

Posted: **Mon Apr 10, 2023 9:26 pm**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7

Not great but like everyone I guess it was Easter with family. I walked more earlier in the week but I've also been bad with portion sizes recently.

Posted: **Tue Apr 11, 2023 7:57 am**

Pain and pain killers do great things for not eating. Not so much for an active lifestyle. No normal details for now but down to 230. Walking dropped from 12 to 15k steps aka 4 to 5 miles down to 2k and literally no other physical activity.

Posted: **Sun Apr 16, 2023 8:51 pm**

Code: Select all

04/16 - 246.2
03/03 - 245.6
02/03 - 243.0
01/31 - 245.4
01/13 - 248.0
01/09 - 249.6
01/06 - 250.0
01/01 - 250.8

Net -4.6

Posted: **Mon Apr 17, 2023 6:50 am**

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It

(Walking seems to add about 25 calories to my budget per day per 1000 steps over 5000 as of the start of metric tracking)

1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
1/23 Weight 263 ..... Suggested daily calorie intake 2,257... Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 ..... Suggested daily calorie intake 2,243... Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5..... Suggested daily calorie intake 2,234... Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5..... Suggested daily calorie intake 2,218... Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5..... Suggested daily calorie intake 2,196... Weekly calorie shortfall after walking 2,530
2/27 Weight 251 ..... Suggested daily calorie intake 2,204... Weekly calorie shortfall after walking 2,708... Projected Achievement Date July 25, 2025
3/6 Weight 245.5..... Suggested daily calorie intake 2,175... Weekly calorie shortfall after walking 2,618... Projected Achievement Date May 6, 2025
3/13 Weight 244.5.... Suggested daily calorie intake 2,169... Weekly calorie shortfall after walking 2,811... Projected Achievement Date April 29, 2025
3/20 Weight 241..... Suggested daily calorie intake 2,150... Weekly calorie shortfall after walking 3,980... Projected Achievement Date March 18, 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
3/17 Weight 229.5.... Suggested daily calorie intake 2,088... Weekly calorie shortfall 2,931... Projected Achievement Date Nov 5, 2024

Back on track. There is no real walking right now but I also am eating less. Laying in bed not eating, on pain killers while your muscles deteriorate and you body making the effort to express pain and trying to heal really helps you lose weight.

Posted: **Mon Apr 17, 2023 10:16 am**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7
4/17    83.8

Posted: **Mon Apr 17, 2023 10:35 am**

Code: Select all

04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -0.2

Miles walked this week 12.7
Miles walked this year: 124.7

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Back down to what I consider "normal."

Posted: **Mon Apr 17, 2023 7:05 pm**

Code: Select all

1/01	205.0
1/09	203.2	(-1.8)
1/16	202.8	(-.4)
1/23	200.1	(-1.7)
1/30	201.3	(+1.2)
2/6	201.5	(+.2)
2/14	202.1	(+0.6)
2/20 	200.5	(-1.6)
2/27	200.2	(-0.3)
3/6	200.4	(+0.2)
3/13	200.3	(-0.1)
3/20	199.7	(-0.6)
3/27	198.4	(-1.3)
4/03	197.7	(-0.7)
4/17	199.7	(+2.0)

Weight loss to date: (-5.3)

Goal: 185.0

Posted: **Mon Apr 24, 2023 5:53 am**

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It

1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
1/23 Weight 263 ..... Suggested daily calorie intake 2,257... Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 ..... Suggested daily calorie intake 2,243... Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5..... Suggested daily calorie intake 2,234... Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5..... Suggested daily calorie intake 2,218... Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5..... Suggested daily calorie intake 2,196... Weekly calorie shortfall after walking 2,530
2/27 Weight 251 ..... Suggested daily calorie intake 2,204... Weekly calorie shortfall after walking 2,708... Projected Achievement Date July 25, 2025
3/6 Weight 245.5..... Suggested daily calorie intake 2,175... Weekly calorie shortfall after walking 2,618... Projected Achievement Date May 6, 2025
3/13 Weight 244.5.... Suggested daily calorie intake 2,169... Weekly calorie shortfall after walking 2,811... Projected Achievement Date April 29, 2025
3/20 Weight 241..... Suggested daily calorie intake 2,150... Weekly calorie shortfall after walking 3,980... Projected Achievement Date March 18, 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5.... Suggested daily calorie intake 2,088... Weekly calorie shortfall 2,931... Projected Achievement Date Nov 5, 2024
4/24 Weight 226.5.... Suggested daily calorie intake 2,071... Weekly calorie shortfall 1,795... Projected Achievement Date Oct 1, 2024

Posted: **Mon Apr 24, 2023 6:12 am**

My squatter is gone, maybe I can get back on track now.

Posted: **Mon Apr 24, 2023 9:20 am**

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7
4/17    83.8
4/24    83.6

Looks like I'm settling into a better routine.

Posted: **Mon Apr 24, 2023 10:03 am**

Code: Select all

04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -1.1

Miles walked this week 18.3
Miles walked this year: 143.0

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Posted: **Mon May 01, 2023 6:24 am**

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It

1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
1/23 Weight 263 ..... Suggested daily calorie intake 2,257... Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 ..... Suggested daily calorie intake 2,243... Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5..... Suggested daily calorie intake 2,234... Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5..... Suggested daily calorie intake 2,218... Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5..... Suggested daily calorie intake 2,196... Weekly calorie shortfall after walking 2,530
2/27 Weight 251 ..... Suggested daily calorie intake 2,204... Weekly calorie shortfall after walking 2,708... Projected Achievement Date July 25, 2025
3/6 Weight 245.5..... Suggested daily calorie intake 2,175... Weekly calorie shortfall after walking 2,618... Projected Achievement Date May 6, 2025
3/13 Weight 244.5.... Suggested daily calorie intake 2,169... Weekly calorie shortfall after walking 2,811... Projected Achievement Date April 29, 2025
3/20 Weight 241..... Suggested daily calorie intake 2,150... Weekly calorie shortfall after walking 3,980... Projected Achievement Date March 18, 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5.... Suggested daily calorie intake 2,088... Weekly calorie shortfall 2,931... Projected Achievement Date Nov 5, 2024
4/24 Weight 226.5.... Suggested daily calorie intake 2,071... Weekly calorie shortfall 1,795... Projected Achievement Date Oct 1, 2024
5/1 Weight 225........ Suggested daily calorie intake 2,063... Weekly calorie shortfall 1,284... Projected Achievement Date Sep 17, 2024

Octopus Overlords

The Delapnegated 2023 Weight Loss Thread

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