Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448 Projected Achievement Date Jul 16 2024
6/12 Weight 217 Suggested daily calorie intake 2,020 Weekly calorie shortfall 513 Projected Achievement Date Jul 9 2024
6/19 Weight 215 Suggested daily calorie intake 2,009 Weekly calorie shortfall 343 Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148 Projected Achievement Date Jun 4 2024
7/3 Weight 210 Suggested daily calorie intake 1,982 Weekly calorie shortfall 572 Projected Achievement Date Apr 23 2024
7/10 Weight 207 Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204 Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205 Suggested daily calorie intake 1,954 Weekly calorie shortfall 583 Projected Achievement Date Mar 5 2024
7/31 Weight 203 Suggested daily calorie intake 1,943 Weekly calorie shortfall 253 Projected Achievement Date Feb 13 2024
8/7 Weight 201 Suggested daily calorie intake 1,933 Weekly calorie shortfall 36 Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244 Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163 Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312 Projected Achievement Date Jan 23 2024
9/4 Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862 Projected Achievement Date Jan 16 2024
9/11 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 1,307 Projected Achievement Date Jan 9 2024
9/18 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 366 Projected Achievement Date Jan 16 2024
9/25 Weight 196 Suggested daily calorie intake 1,905 Weekly calorie shortfall 545 Projected Achievement Date Jan 2 2024
10/2 Weight 193 Suggested daily calorie intake 1,886 Weekly calorie shortfall 844 Projected Achievement Date Nov 28 2023
10/9 Weight 193.5 Suggested daily calorie intake 1,886 Weekly calorie shortfall 305 Projected Achievement Date Dec 12 2023
10/16 Weight 193 Suggested daily calorie intake 1,883 Weekly calorie shortfall 305 Projected Achievement Date Dec 12 2023
10/23 Weight 191 Suggested daily calorie intake 1,872 Weekly calorie shortfall 232 Projected Achievement Date Nov 21 2023
My weight tracker lied to me yesterday, so I had my second overage. I walked just enough to allow myself a piece of chocolate before bed. When I woke this morning to post it showed me as one calorie over budget yesterday. I guess in the future I need to leave myself a 100 step leeway. My latest dream of hitting 189 by the end of October looks to be faded but November is looking probable. I'm so ready to be able to move to maintenance intake. I don't remember 1800 calories a day being this hard the last time I did this and I need to be much more committed to maintaining the weight loss this time. Hoping that maintenance intake is around 2500 calories after walking. That should be reasonable for me, I hope.