Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
Moderators: Bakhtosh, EvilHomer3k
Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
Code: Select all
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
1/01 205.0
1/09 203.2 (-1.8)
1/16 202.8 (-.4)
1/23 200.1 (-1.7)
1/30 201.3 (+1.2)
2/6 201.5 (+.2)
2/14 202.1 (+0.6)
2/20 200.5 (-1.6)
2/27 200.2 (-0.3)
3/6 200.4 (+0.2)
3/13 200.3 (-0.1)
3/20 199.7 (-0.6)
3/27 198.4 (-1.3)
4/03 197.7 (-0.7)
4/17 199.7 (+2.0)
5/8 202.0 (+2.3)
Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
5/8 83.5
Code: Select all
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
1/01 205.0
1/09 203.2 (-1.8)
1/16 202.8 (-.4)
1/23 200.1 (-1.7)
1/30 201.3 (+1.2)
2/6 201.5 (+.2)
2/14 202.1 (+0.6)
2/20 200.5 (-1.6)
2/27 200.2 (-0.3)
3/6 200.4 (+0.2)
3/13 200.3 (-0.1)
3/20 199.7 (-0.6)
3/27 198.4 (-1.3)
4/03 197.7 (-0.7)
4/17 199.7 (+2.0)
5/8 202.0 (+2.3)
5/22 201.9 (-0.1)
Code: Select all
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448.1 Projected Achievement Date Jul 16 2024
Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
5/8 83.5
6/5 84.0
Code: Select all
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
WOW, you've really been doing a good job, he says as he finishes cooking about eight pounds of taco fixin's At least I substituted Greek yogurt for sour cream.LordMortis wrote: ↑Mon May 29, 2023 6:58 am Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
1/16 Weight 263.5... Suggested daily calorie intake 2,267... Calorie intake metric TBD....
5/29 Weight 218.5..... Suggested daily calorie intake 2,028... Weekly calorie shortfall 1,351.. Projected Achievement Date Jul, 16, 2024
Weight is all over the place ever day. Right now I'll take 218.5 Tomorrow I could be 222 again.
I do a pound of burrito and three pounds of chili ground round at a time but I portion them over the course of three days for the burritos and a week for the chili (six and nine portions). It's getting harder and harder to maintain, as the app I use cuts my daily calorie ceiling as I lose weight (I started at 2,267 and now and at 2,025. That's an entire snack of nuts or a small snack of crackers gone every day or the difference between splurging on eating an entire pizza for a whole day's food and having to have pizza all day and then put a slice away for breakfast the next day). I started out fantastic but now I'm leveling down to my original planned .5 pounds a week. It's disappointing when I had gotten used to that initial three months of 2.5 pounds a week. This is concurrent with the fact that I can no longer eat my original planned meals and snacks from January, February, and March while still fitting into my budget, so I am trying to revamp my food expectations again. While I'm doing it, it's not working well. I'm often hitting my food intake wall with an early dinner at 17:00 with no snacks later going to bed hungry. I'm used to my food cutoff at 19:00 - 20:00, snacking on a 200-300 calorie snack with several glasses of water.
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448 Projected Achievement Date Jul 16 2024
6/12 Weight 217 Suggested daily calorie intake 2,020 Weekly calorie shortfall 513 Projected Achievement Date Jul 9 2024
Code: Select all
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448 Projected Achievement Date Jul 16 2024
6/12 Weight 217 Suggested daily calorie intake 2,020 Weekly calorie shortfall 513 Projected Achievement Date Jul 9 2024
6/19 Weight 215 Suggested daily calorie intake 2,009 Weekly calorie shortfall 343 Projected Achievement Date Jun 18 2024
Code: Select all
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Code: Select all
06/20 - 246.0
04/16 - 246.2
03/03 - 245.6
02/03 - 243.0
01/31 - 245.4
01/13 - 248.0
01/09 - 249.6
01/06 - 250.0
01/01 - 250.8
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448 Projected Achievement Date Jul 16 2024
6/12 Weight 217 Suggested daily calorie intake 2,020 Weekly calorie shortfall 513 Projected Achievement Date Jul 9 2024
6/19 Weight 215 Suggested daily calorie intake 2,009 Weekly calorie shortfall 343 Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148 Projected Achievement Date Jun 4 2024
Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
5/8 83.5
6/5 84.0
6/26 83.8
Code: Select all
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9
Update. It works but it's very slow going.Brian wrote: ↑Tue Jan 17, 2023 11:13 am Started an intermittent fasting routine yesterday.
The plan right now allows for a single eight hour window in which to eat.
I've set my window from 5am to 1pm which will allow me to eat breakfast and lunch but also, more importantly, to drink my flavored coffee in the morning.
First day went well. Will see how this progresses.
Code: Select all
1/01 205.0
1/09 203.2 (-1.8)
1/16 202.8 (-.4)
1/23 200.1 (-1.7)
1/30 201.3 (+1.2)
2/6 201.5 (+.2)
2/14 202.1 (+0.6)
2/20 200.5 (-1.6)
2/27 200.2 (-0.3)
3/6 200.4 (+0.2)
3/13 200.3 (-0.1)
3/20 199.7 (-0.6)
3/27 198.4 (-1.3)
4/03 197.7 (-0.7)
4/17 199.7 (+2.0)
5/8 202.0 (+2.3)
5/22 201.9 (-0.1)
6/26 201.9 (0.0)
Code: Select all
1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263 Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258 Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6 Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251 Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6 Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241 Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3 Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1 Weight 225 Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8 Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730 Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5 Weight 218 Suggested daily calorie intake 2,025 Weekly calorie shortfall 448 Projected Achievement Date Jul 16 2024
6/12 Weight 217 Suggested daily calorie intake 2,020 Weekly calorie shortfall 513 Projected Achievement Date Jul 9 2024
6/19 Weight 215 Suggested daily calorie intake 2,009 Weekly calorie shortfall 343 Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148 Projected Achievement Date Jun 4 2024
7/3 Weight 210 Suggested daily calorie intake 1,982 Weekly calorie shortfall 572 Projected Achievement Date Apr 23 2024
Code: Select all
Goal - 82kg
Date Weight (kg)
2/22 84.8
3/01 82.2
3/06 83.5
3/20 84.1
3/27 83.7
4/03 84.1
4/10 84.7
4/17 83.8
4/24 83.6
5/1 83.0
5/8 83.5
6/5 84.0
6/26 83.8
7/3 84.0
I just bought cookies and chips for the first time since going on restriction. That probably wasn't smart but I needed to fill a quota to get my discount at Meijer and snacks were the cheapest no brainer way to do it. As far as fuel goes, that's going to cut down on quantity consumed and at less than 2,000 fuel points a day, it's gonna be pain.
I've avoided chips but I've fallen back into eating ice cream. For years my wife and son would have some after dinner and I'd ignore it but somehow with just the two of us that doesn't work the same.LordMortis wrote: ↑Mon Jul 03, 2023 9:59 am I just bought cookies and chips for the first time since going on restriction.
I bought some of that too. 1.5 quarts of Heath Ice Cream for $.49. I couldn't not buy that. No idea when I will get to eat it.
In the next month or so my PT is going to start focusing on strength training. I'm hoping to use that as a catalyst to move general strength training. I was using it as a catalyst for general stretching until I got hurt and needed more rest. I plan to do better stretching again soon as well.YellowKing wrote: ↑Mon Jul 03, 2023 10:20 am I'm throwing in some strength training as well. Bought some resistance bands and I hit those hard during meetings.