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Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jun 20, 2022 6:49 pm
by Kraken
Code: Select all
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 9.4
Miles walked this year: 220.5
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jun 20, 2022 7:51 pm
by YellowKing
There's the post-Covid correction I was expecting. Exacerbated by a crap workout/eating week. Not too concerned though. While I'm above my good April numbers, I'm still on average with May. Got back on the rower this week for the first time since I was sick, so I'm hoping that will help.
Code: Select all
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-7.7)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Wed Jun 22, 2022 6:07 pm
by Lassr
My first week of adding some weight. Figured that would happen after father's day and left overs.
Code: Select all
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jun 27, 2022 9:16 am
by Madmarcus
Code: Select all
Date. kg. pounds
6/27 88.0 193.6
6/06. 90.2
5/23 90.9
5/10 89.2 196.24
5/02. 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10. 91.1. 200.4
Back in the US.
It will be interesting to see if the trend continues. My lunches are a lot smaller now that I am not eating the (free to teachers) school lunch but I've also lost a lot of incidental sets of stairs in my day. Still it feels good to hit 88 even if 7 pounds in 5.5 months doesn't sound that impressive.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jun 28, 2022 11:56 am
by Kraken
Code: Select all
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 15.9
Miles walked this year: 236.4
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jun 28, 2022 11:59 am
by YellowKing
Code: Select all
6/27 197.7 (+0.3)
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-7.4)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Fri Jul 01, 2022 8:41 am
by Lassr
Going to have to refocus after the holidays.
Code: Select all
7/1 211.0 lbs
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 04, 2022 10:05 am
by Kraken
Code: Select all
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 4
Miles walked this year: 240.4
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Nothing like a bout of covid to help one drop a little weight, even though fatigue kept me from exercising. This is the first time I've been below 190 this year.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 04, 2022 10:20 am
by Madmarcus
Code: Select all
Date. kg. pounds
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 05, 2022 9:39 am
by YellowKing
Not sure how I came out of July 4th down a pound, but I'll take it.
Code: Select all
7/5 196.5 (-1.2)
6/27 197.7 (+0.3)
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-8.6)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 05, 2022 3:27 pm
by coopasonic
8/28/2020 - I started tracking my weight officially at a fairly fit 152.0 pounds.
4/30/2021 - I hit my official post high school low of 139.0 pounds.
Somewhere in here I discovered the very Daehawk-esque food finding of Scorching Hot Cheddar Cheez-it Grooves
7/1/2022 - I'm baaaack. 151.0 pounds.
I feel like my eating is pretty close to what I was when I was losing that weight, except for those damn cheez-its. Before my evening snack was cracked pepper and olive oil triscuits which were an interesting balance of flavor and mouth torture. The scorching hot grooves have a much better taste AND a much more pleasing texture that never attempts to remove the skin from the roof of your mouth. Apparently that was a problematic discovery from a weight perspective.
I share this here to let you know that even us naturally skinny folks can totally blow it.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Sat Jul 09, 2022 8:08 am
by Lassr
Ah, back to the routine after a long break.
Code: Select all
7/9 209.4 lbs
7/1 211.0 lbs
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Sat Jul 09, 2022 8:11 am
by Lassr
coopasonic wrote: ↑Tue Jul 05, 2022 3:27 pm
8/28/2020 - I started tracking my weight officially at a fairly fit 152.0 pounds.
4/30/2021 - I hit my official post high school low of 139.0 pounds.
Somewhere in here I discovered the very Daehawk-esque food finding of Scorching Hot Cheddar Cheez-it Grooves
7/1/2022 - I'm baaaack. 151.0 pounds.
I feel like my eating is pretty close to what I was when I was losing that weight, except for those damn cheez-its. Before my evening snack was cracked pepper and olive oil triscuits which were an interesting balance of flavor and mouth torture. The scorching hot grooves have a much better taste AND a much more pleasing texture that never attempts to remove the skin from the roof of your mouth. Apparently that was a problematic discovery from a weight perspective.
I share this here to let you know that even us naturally skinny folks can totally blow it.
152, I think I weight that in 10th grade, maybe? I know I was 165 as a senior.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 11, 2022 8:06 am
by Madmarcus
Code: Select all
Date. kg. pounds
7/11 87.1
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
Surprising results although I knew I'd been pretty good.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 11, 2022 8:19 am
by em2nought
coopasonic wrote: ↑Tue Jul 05, 2022 3:27 pm
8/28/2020 - I started tracking my weight officially at a fairly fit 152.0 pounds.
4/30/2021 - I hit my official post high school low of 139.0 pounds.
Somewhere in here I discovered the very Daehawk-esque food finding of Scorching Hot Cheddar Cheez-it Grooves
Thank your lucky stars that you didn't discover them at Ollie's marked down by 75%, and proceed to buy a dozen boxes of them.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 11, 2022 10:50 am
by Kraken
Code: Select all
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 14.9
Miles walked this year: 255.3
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 11, 2022 12:46 pm
by YellowKing
Code: Select all
7/11 196.1 (-0.4)
7/5 196.5 (-1.2)
6/27 197.7 (+0.3)
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-9.0)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 18, 2022 9:49 am
by Madmarcus
Code: Select all
Date. kg. pounds
7/18 87.7
7/11 87.1
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 18, 2022 10:41 am
by Kraken
Code: Select all
07/18 188.6
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 15.8
Miles walked this year: 271.1
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 18, 2022 2:49 pm
by YellowKing
A little setback this week but not a surprise as I ate nothing but garbage.
Code: Select all
7/18 197.7 (+1.6)
7/11 196.1 (-0.4)
7/5 196.5 (-1.2)
6/27 197.7 (+0.3)
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-7.4)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 10:26 am
by Lassr
I'm bouncing up and down now. I know why, I'm eating out more now that my ex and I are dating again. Sacrifice I'm willing to make!
Code: Select all
7/19 210.6 lbs
7/9 209.4 lbs
7/1 211.0 lbs
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 11:11 am
by Skinypupy
Code: Select all
1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
4/30 206.4 (+1.0)
5/31 205.2 (-1.2)
6/16 204.8 (-0.4)
7/17 206.5 (+1.7)
Total loss YTD: -0.2
Goal: 200 lbs
Miles Run this year: 317
Over the past few weeks, I've been keeping a much closer eye on what I eat and trying to cut out excess sugars. I've upped my running time to ensure I'm doing at least 25 minutes a day (usually 30). I've been close to 10K steps per day. I cut out my nightly soda.
And after all of that I have...gained nearly 2 pounds and am back to where I started on the year.
I give up.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 12:14 pm
by YellowKing
Yeah at this point I've switched my mindset from "getting back down to 180" to "avoiding 300."
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 1:55 pm
by Isgrimnur
As someone sitting in the 250s and has been up to 285, I recommend that you lower that ceiling. Iirc, you’re also under my 6’ height.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 2:19 pm
by Skinypupy
YellowKing wrote: ↑Tue Jul 19, 2022 12:14 pm
Yeah at this point I've switched my mindset from "getting back down to 180" to "avoiding 300."
No matter what I try, my weight and my running pace have stayed nearly static over the past 7 months, with the very occasional peak or valley that isn't sustained.
So I'm in the same boat. I've mostly quit trying to make significant gains and have shifted primarily to maintenance mode. Not a bad thing necessarily (I'm still down 15 lbs from this time last year), but not nearly as energizing.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Jul 19, 2022 10:23 pm
by YellowKing
Yeah I was being a bit facetious, but it has become apparent that getting down to that goal weight would take major dietary changes that I'm not really willing to make. Instead, I just want to focus on whether or not I feel good. And so far, that means just keeping up with my running and rowing.
I try to keep in mind that the weight is only one factor, and lack of progress in that area does not necessarily mean lack of progress in other areas. Stronger heart, better lung capacity, lower cholesterol, lower blood pressure, stress relief - there are numerous areas that are giving me extremely positive health benefits that are not reflected on the scale.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 25, 2022 8:10 am
by Madmarcus
Code: Select all
Date. kg. pounds
7/25 87.0
7/18 87.7
7/11 87.1
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Jul 25, 2022 10:23 am
by Kraken
Code: Select all
07/25 189.4
07/18 188.6
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 3.2
Miles walked this year: 274.3
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Week-long heat wave kept me idle.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Thu Jul 28, 2022 8:15 am
by Lassr
Code: Select all
7/28 210.6 lbs
7/19 210.6 lbs
7/9 209.4 lbs
7/1 211.0 lbs
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Thu Jul 28, 2022 9:13 am
by YellowKing
Interesting experiment going on right now. We had a major project at work that went a bit sideways, and I've been putting in 18 hour days for the past 5 days.
So on the one side I have been putting in pretty much zero exercise or movement because I've been stuck at my desk. On the other side, I've barely been able to grab food so I'm pretty much starving myself. Which side will win? Stay tuned.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Thu Jul 28, 2022 11:57 am
by em2nought
I think I'm less interested in boobs ever since I've grown my own manly hairy pair.
Going shirtless in the grocery store could really cut down on my food expenses. Luckily the new price point is impacting my purchasing.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Aug 02, 2022 11:14 am
by Kraken
Code: Select all
08/02 190.0
07/25 189.4
07/18 188.6
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 10.8
Miles walked this year: 285.1
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Backslid for the second week in a row. Not good. I was a little careless with diet, and instead of walking I've been working on a small landscaping project. Still exercising for an hour a day but not burning as many calories. I expect to finish it tomorrow morning and will start walking again as soon as the temperature permits (Thursday's going to be 100 degrees).
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Aug 02, 2022 2:44 pm
by Skinypupy
Code: Select all
1/4 206.7 Start
1/15 207.8 (+1.1)
1/31 206.2 (-1.6)
2/11 204.6 (-1.6)
3/1 206.2 (+1.6)
3/16 205.2 (-1.0)
3/31 203.8 (-1.4)
4/17 205.4 (+1.6)
4/30 206.4 (+1.0)
5/31 205.2 (-1.2)
6/16 204.8 (-0.4)
7/17 206.5 (+1.7)
8/2 205.2 (-1.3)
Total loss YTD: -1.5
Goal: 200 lbs
Miles Run this year: 342
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Fri Aug 05, 2022 11:34 am
by em2nought
Sonic has great ice, and they'll sell it to you by the cup. I can snack on their route 44 size cup of ice for at least an hour. Have to use a spoon though or my tongue gets sore.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Aug 08, 2022 6:49 am
by Madmarcus
Code: Select all
Date. kg. pounds
8/8 87.0
7/25 87.0
7/18 87.7
7/11 87.1
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
I seem to have stalled. I've noticed that I've started to snack just a little and have ice cream after dinner a couple of times a week. Right after we moved back I have busy settling back into this house. Now I'm a little more sedentary. My workshop is put together and about as organize as I get and my projects don't involve my whole body as much as dealing with plywood and boards while making a workbench.
The real challenge is in two weeks when we have a 4 day family reunion as the centerpiece of a 2 week trip to scout out SE PA. Eating, talking, and board gaming are great but also a challenge.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Aug 09, 2022 4:02 pm
by Kraken
Code: Select all
08/09 189.8
08/02 190.0
07/25 189.4
07/18 188.6
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 1.4
Miles walked this year: 286.5
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
Another week of record heat = no exercise of any kind. And tomorrow I'm leaving for a 5-day vacation, which means nothing but restaurant meals. Not encouraging.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Wed Aug 10, 2022 5:37 pm
by Lassr
Code: Select all
8/10 210.6 lbs
7/28 210.6 lbs
7/19 210.6 lbs
7/9 209.4 lbs
7/1 211.0 lbs
6/22 210.6 lbs
6/15 209.8 lbs
6/6 210.8 lbs
5/31 211.2 lbs
5/20 211.2 lbs
5/14 211.6 lbs
5/4 213.0 lbs
4/28 214.8 lbs
4/22 215.2 lbs
4/14 216.4 lbs
4/7 218.4 lbs
4/2 218.8 lbs
3/27 218.8 lbs
3/21 219.4 lbs
3/18 221.8 lbs
3/13 223.4 lbs
3/7 226.0 lbs
3/4 227.5 lbs
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Mon Aug 15, 2022 2:18 pm
by YellowKing
It's been a month since last check-in, and boom! 2.2 pounds down, tying my low for the year. It was a crazy month - I had a vacation in there where I was walking 20-30,000 steps a day which probably helped. Then I was sick for a week which also probably helped.
I'm trying to reset my thinking which up to this point has been "I don't have to focus on the food as much as long as I'm running." It doesn't work, it's never worked, and at best it's allowed me to just break even. I'm continuing to work out, but I'm not killing myself. Walk/runs of 2 miles 3-4 times a week, 20 minutes on the rower a day is my current goal. The rest is just getting my eating under control.
Code: Select all
8/15 195.5 (-2.2)
7/18 197.7 (+1.6)
7/11 196.1 (-0.4)
7/5 196.5 (-1.2)
6/27 197.7 (+0.3)
6/20 197.4 (+3.0)
6/13 194.4 (-0.1)
6/6 194.5 (-1.7)
5/30 196.2 (-1.7)
5/23 197.9 (-0.7)
5/16 198.6 (+2.0)
5/2 196.6 (+0.5)
4/25 196.1 (+0.1)
4/18 196.0 (+0.5)
4/13 195.5 (-1.3)
4/4 196.8 (-0.5)
3/28 197.3 (+0.2)
3/21 197.1 (-0.6)
3/14 197.7 (+0.8)
3/7 196.9 (-1.7)
2/28 198.6 (-0.5)
2/21 199.1 (-0.2)
2/14 199.3 (-0.1)
2/7 199.4 (-2.0)
1/31 201.4 (-0.3)
1/24 201.7 (-1.1)
1/17 202.8 (-1.2)
1/10 204.0 (-1.1)
1/1 205.1 Start
Total Loss to Date: (-9.6)
Goal: 185.0
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Aug 16, 2022 7:05 am
by Madmarcus
Code: Select all
Date. kg. pounds
8/15 88.1
8/8 87.0
7/25 87.0
7/18 87.7
7/11 87.1
7/4 88.5
6/27 88.0 193.6
6/06 90.2
5/23 90.9
5/10 89.2 196.24
5/02 90.2
4/18 90.2
4/11 90.2
3/28 90.0
3/21 89.2
2/28 89.9
2/21 92.0
2/14 91.3
2/07 90.8
1/17 91.5
1/10 91.1. 200.4
Hmm, I thought I ate well this week but I didn't exercise as much due to a temporary injury to my toe.
Re: The Redoubtable 2022 Weight Loss Thread
Posted: Tue Aug 16, 2022 11:46 am
by Kraken
Code: Select all
08/16 190.7
08/09 189.8
08/02 190.0
07/25 189.4
07/18 188.6
07/11 189.4
07/04 189.4
06/27 190.9
06/19 190.5
06/13 190.9
06/06 191.1
06/01 191.1
05/23 191.0
05/16 191.6
05/09 191.8
05/03 191.8
04/25 191.4
04/18 191.6
04/11 191.6
04/04 191.8
03/28 191.8
03/21 192.2
03/15 193.6
03/01 191.6
02/22 191.4
02/15 191.1
02/07 190.9
02/01 192.0
01/24 192.0
01/18 191.4
01/10 191.1
01/04 192.5
Miles walked this week 3.1
Miles walked this year: 289.6
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7
I knew this would be a bad week due to last week's mini vacation. Too many restaurant meals.