The New and Improved Old Fashioned 2024 Weight Loss Thread

[LordMortis]

Maintenance Weight Goal: 185
Daily Steps Goal: 10,000
Weekly jogged Steps Goal: 5,000
Weekly Aerobic Walking Goal: 12 min
Tracking with Lose It
Weekly calorie tracking is modified for steps over 10,000 in any given day.

2023

Code: Select all

01/01 Avg weight 185.2 Avg steps 12,633 Steps jogged 09,500 Suggested daily calorie intake 2,084 Weekly calorie shortfall 167
01/08 Avg weight 185.3 Avg steps 13,798 Steps jogged 16,000 Suggested daily calorie intake 2,525 Weekly calorie shortfall 579
01/15 Avg weight 183.5 Avg steps 13,673 Steps jogged 14,400 Min aerobic walk 08 Suggested daily calorie intake 2,505 Weekly calorie shortfall 1,590
01/22 Avg weight 183.8 Avg steps 12,563 Steps jogged 10,200 Min aerobic walk 18 Suggested daily calorie intake 2,516 Weekly calorie shortfall 451
01/29 Avg weight 183.5 Avg steps 13,382 Steps jogged 14,400 Min aerobic walk 30 Suggested daily calorie intake 2,518 Weekly calorie shortfall 641
02/05 Avg weight 182.7 Avg steps 14,507 Steps jogged 17,400 Min aerobic walk 20 Suggested daily calorie intake 2,518 Weekly calorie shortfall 232
02/12 Avg weight 184.4 Avg steps 15,141 Steps jogged 15,400 Min aerobic walk 20 Suggested daily calorie intake 2,528 Weekly calorie shortfall 299
02/19 Avg weight 181.7 Avg steps 16,555 Steps jogged 16,800 Min aerobic walk 30 Suggested daily calorie intake 2,509 Weekly calorie shortfall 630
02/25 Avg weight 179.7 Avg steps 16,007 Steps jogged 22,400 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 583
03/04 Avg weight 180.2 Avg steps 15,160 Steps jogged 23,300 Min aerobic walk 20 Suggested daily calorie intake 2,489 Weekly calorie shortfall 292
03/11 Avg weight 180.5 Avg steps 15,920 Steps jogged 17,100 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 51
03/18 Avg weight 179.7 Avg steps 14,606 Steps jogged 13,500 Min aerobic walk 55 Suggested daily calorie intake 2,492 Weekly calorie shortfall 170
Change from moderately active to highly active with 7,250 to 10,000 steps being my floor
03/25 Avg weight 178.2 Avg steps 13,415 Steps jogged 15,300 Min aerobic walk 44 Suggested daily calorie intake 2,700 Weekly calorie shortfall 141
04/01 Avg weight 177.4 Avg steps 15,077 Steps jogged 24,000 Min aerobic walk 55 Suggested daily calorie intake 2,739 Weekly calorie shortfall 335
04/08 Avg weight 177.0 Avg steps 15,834 Steps jogged 22,000 Min aerobic walk 70 Suggested daily calorie intake 2,725 Weekly calorie shortfall 429
Change from highly active to extremely active.
04/15 Avg weight 175.3 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 24 Suggested daily calorie intake 3,045 Weekly calorie shortfall 372
04/21 Avg weight 174.5 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 00 Suggested daily calorie intake 3,053 Weekly calorie shortfall 91

Still hurt. Still no jogging or aerobic stepping. Hit a new low of 173.5. Dropped my maintenance weight to 185, which is as low as I will let it go. I don't want to lose more weight. Not sure what I'm going to do, though I'm going to to hold off on a new plan until after my surgery at the end May.

[Kraken]

Code: Select all

04/22 181.4
04/15 182.3
04/08 181.4
04/01 181.4
03/24 180.3
03/18 181.0
03/11 179.5
03/04 182.5
02/26 181.4
02/19 181.2
02/12 181.0
02/04 180.3
01/29 181.0
01/22 181.4
01/15 181.0
01/08 181.7
01/01 182.3

TOTAL -0.9

Miles walked this week 6.4
Miles walked this year: 94.9

Miles walked 2023: 574.5
Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

I'll take it. I spiked over 183 last week so I'm pleased to be back at my setpoint this morning.

[YellowKing]

Broke even this week. I'll take it, especially since my neighbor brought over a big ol' slab of chocolate cake that I did not turn my nose up at.

Back on the rowing wagon after a couple of weeks of travel. Hope to start back jogging this week as well.

[YellowKing]

<Removing double post>

[em2nought]

Not sure about losing weight, but I've managed to greatly reduce my soda intake. Increased milk consumption seems to have helped, but not sure that's such a great thing either.

[LordMortis]

Maintenance Weight Goal: 185
Daily Steps Goal: 10,000
Weekly jogged Steps Goal: 5,000
Weekly Aerobic Walking Goal: 12 min
Tracking with Lose It
Weekly calorie tracking is modified for steps over 10,000 in any given day.

2023

Code: Select all

01/01 Avg weight 185.2 Avg steps 12,633 Steps jogged 09,500 Suggested daily calorie intake 2,084 Weekly calorie shortfall 167
01/08 Avg weight 185.3 Avg steps 13,798 Steps jogged 16,000 Suggested daily calorie intake 2,525 Weekly calorie shortfall 579
01/15 Avg weight 183.5 Avg steps 13,673 Steps jogged 14,400 Min aerobic walk 08 Suggested daily calorie intake 2,505 Weekly calorie shortfall 1,590
01/22 Avg weight 183.8 Avg steps 12,563 Steps jogged 10,200 Min aerobic walk 18 Suggested daily calorie intake 2,516 Weekly calorie shortfall 451
01/29 Avg weight 183.5 Avg steps 13,382 Steps jogged 14,400 Min aerobic walk 30 Suggested daily calorie intake 2,518 Weekly calorie shortfall 641
02/05 Avg weight 182.7 Avg steps 14,507 Steps jogged 17,400 Min aerobic walk 20 Suggested daily calorie intake 2,518 Weekly calorie shortfall 232
02/12 Avg weight 184.4 Avg steps 15,141 Steps jogged 15,400 Min aerobic walk 20 Suggested daily calorie intake 2,528 Weekly calorie shortfall 299
02/19 Avg weight 181.7 Avg steps 16,555 Steps jogged 16,800 Min aerobic walk 30 Suggested daily calorie intake 2,509 Weekly calorie shortfall 630
02/25 Avg weight 179.7 Avg steps 16,007 Steps jogged 22,400 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 583
03/04 Avg weight 180.2 Avg steps 15,160 Steps jogged 23,300 Min aerobic walk 20 Suggested daily calorie intake 2,489 Weekly calorie shortfall 292
03/11 Avg weight 180.5 Avg steps 15,920 Steps jogged 17,100 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 51
03/18 Avg weight 179.7 Avg steps 14,606 Steps jogged 13,500 Min aerobic walk 55 Suggested daily calorie intake 2,492 Weekly calorie shortfall 170
Change from moderately active to highly active with 7,250 to 10,000 steps being my floor
03/25 Avg weight 178.2 Avg steps 13,415 Steps jogged 15,300 Min aerobic walk 44 Suggested daily calorie intake 2,700 Weekly calorie shortfall 141
04/01 Avg weight 177.4 Avg steps 15,077 Steps jogged 24,000 Min aerobic walk 55 Suggested daily calorie intake 2,739 Weekly calorie shortfall 335
04/08 Avg weight 177.0 Avg steps 15,834 Steps jogged 22,000 Min aerobic walk 70 Suggested daily calorie intake 2,725 Weekly calorie shortfall 429
Change from highly active to extremely active.
04/15 Avg weight 175.3 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 24 Suggested daily calorie intake 3,045 Weekly calorie shortfall 372
04/21 Avg weight 174.5 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 00 Suggested daily calorie intake 3,053 Weekly calorie shortfall 91
04/28 Avg weight 176.5 Avg steps 14,492 Steps jogged 00,000 Min aerobic walk 26 Suggested daily calorie intake 3,073 Weekly calorie shortfall 779

Still hurt. Still reduced activity. Started working toward doing aerobic steps again but doing so with reduced strain on upper body. Weight is suddenly shooting up which has me concerned so I'm going to start manually deciding on calories intake and will shift back down my activity if my weight goes back above 180.

[Kraken]

Code: Select all

04/29 181.2
04/22 181.4
04/15 182.3
04/08 181.4
04/01 181.4
03/24 180.3
03/18 181.0
03/11 179.5
03/04 182.5
02/26 181.4
02/19 181.2
02/12 181.0
02/04 180.3
01/29 181.0
01/22 181.4
01/15 181.0
01/08 181.7
01/01 182.3

TOTAL -1.1

Miles walked this week 11.8
Miles walked this year: 106.7

Miles walked 2023: 574.5
Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

[em2nought]

I feel lighter, but I'm afraid to look.