The Delapnegated 2023 Weight Loss Thread

naednek · Post by **naednek** » Sat Aug 05, 2023 7:56 pm

Officially hit the 10 pound mark last week. This week, my wife is in Hawaii, so diet hasn't been as great, but still managed to lose .2 pounds

naednek wrote: ↑Mon Jul 24, 2023 2:05 pm

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Goal - 180 lb

Date 		Weight(lbs)	Amount Lost
7/7/23 		237.4
7/14/23 	231.2 		6.2 pounds
7/21/23		229.2		8.2 pounds
7/28/23		226.2		11.2 pounds			
8/5/23		226.0		11.4 pounds

LordMortis · Post by **LordMortis** » Mon Aug 07, 2023 6:28 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024

With my stomach rebelling against my planned blowout on Friday, I managed a couple of 1600 calorie days afterward in addition to my earlier deficit to end the week in the black.

Madmarcus · Post by **Madmarcus** » Mon Aug 07, 2023 7:50 am

And now I'm back above 83 kgs but I don't really care. Yes my goal is 82 but the nice steady 83 without significant trying isn't bad.

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Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2 (I wasn't feeling well)
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7
4/17    83.8
4/24    83.6
5/1     83.0
5/8     83.5
6/5    84.0
6/26   83.8
7/3    84.0
7/10   83.8
7/17   83.5
7/24   83.2
7/31   82.9
8/7    83.4

YellowKing · Post by **YellowKing** » Mon Aug 07, 2023 9:33 am

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Weight Loss to Date: (-2.5)
Goal: 185.0

Monday morning weigh-ins are probably a bad idea. I knew this would be a bad one since we had my daughter's birthday party this weekend and had family in from out of town. Got a good meal plan this weekend though so not too worried.

Kraken · Post by **Kraken** » Mon Aug 07, 2023 9:34 am

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08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -3.3

Miles walked this week 14.6
Miles walked this year: 357.2

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

LordMortis · Post by **LordMortis** » Mon Aug 14, 2023 4:47 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024

Going the wrong way, probably for a while. Surgery has my activity down to zero, my post accident PT on hold, and my calorie intake at its allowable peak at the same time.

YellowKing · Post by **YellowKing** » Mon Aug 14, 2023 8:24 am

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Weight Loss to Date: (-3.2)
Goal: 185.0

Headed back in the right direction.

naednek · Post by **naednek** » Tue Aug 15, 2023 12:21 am

This is Saturday's weigh in before the bad weekend... I've lost 14.2

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Goal - 180 lb

Date 		Weight(lbs)	Total Amount Lost
7/7/23 		237.4
7/14/23 	231.2 		6.2 pounds
7/21/23		229.2		8.2 pounds
7/28/23		226.2		11.2 pounds			
8/5/23		226.0		11.4 pounds
8/12/23         223.2           14.2 pounds

Madmarcus · Post by **Madmarcus** » Tue Aug 15, 2023 7:51 am

For no good reason I went back and looked at where I started this process. On 1/10/22 I weighted 91.1 kg. It wasn't my highest weight ever but it was close to the top. 20 months later I'm down to 82.9. Put into pounds that's a little less than a pound a month.

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Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2 (I wasn't feeling well)
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7
4/17    83.8
4/24    83.6
5/1     83.0
5/8     83.5
6/5    84.0
6/26   83.8
7/3    84.0
7/10   83.8
7/17   83.5
7/24   83.2
7/31   82.9
8/7    83.4
8/14   82.9

LordMortis · Post by **LordMortis** » Tue Aug 15, 2023 8:50 am

naednek wrote: ↑Tue Aug 15, 2023 12:21 am This is Saturday's weigh in before the bad weekend... I've lost 14.2

Nice. That's an enviable monthly total, assuming no side effects. I'm down to around needing around 14 more total for my final stretch to my goal. While I'm allowing myself forever to get there, I really wish I could do it in the next couple of months. I'm so sick of the ever increasing calorie deficit I'm on. I really hope the math supports a good increase when I get to 189. At the current pace, my budget suggests I'll be consuming around 1850 calories a day toward the end of my goal. I was going to revisit maybe as low as 175 at that point, but I don't think so anymore. I was just looking at how easy it was to have a deficit when my budget was over 2700 calories a day before walking. At under 2000 for a while now, it's a totally different story. I go to bed hungry every night, fixate on consumption, and while progress is still happening it feels so much slower.

Kraken · Post by **Kraken** » Tue Aug 15, 2023 10:24 am

Code: Select all

08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -3.1

Miles walked this week 4.4
Miles walked this year: 361.6

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

I lived on restaurant food and didn't exercise for six days last week, so stable is better than expected. I ate more and worse than usual but offset it by drinking less beer than usual.

LordMortis · Post by **LordMortis** » Mon Aug 21, 2023 6:10 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024

Spinning my wheels for now. Been 201 or higher since about August 1st. 12.5 pounds to go still and I'd really like to up my intake. My walking has been back up 5000 steps for the last few days. Maybe that will begin to help.

Kraken · Post by **Kraken** » Mon Aug 21, 2023 11:01 am

Code: Select all

08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -2.6

Miles walked this week 10.4
Miles walked this year: 372

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Bad timing; I should not have performed the Miracle of the Sauce the night before weigh-in. The sauce was .good and totall.y wor.th it.

naednek · Post by **naednek** » Mon Aug 21, 2023 1:12 pm

Didn't lose any weight last week. Last weekend we had a birthday party and the next day went to a SF giants game. Took all week to get back down what I weighed a week before. But I weighed myself today and while not official, I'm down to 222.2 pounds. Putting me over the 15 pound mark.

Code: Select all

Goal - 180 lb

Date 		Weight(lbs)	Total Amount Lost
7/7/23 		237.4
7/14/23 	231.2 		6.2 pounds
7/21/23		229.2		8.2 pounds
7/28/23		226.2		11.2 pounds			
8/5/23		226.0		11.4 pounds
8/12/23         223.2           14.2 pounds
8/19/23         223.2           14.2 pounds

naednek · Post by **naednek** » Mon Aug 21, 2023 1:13 pm

LordMortis wrote: ↑Tue Aug 15, 2023 8:50 am
naednek wrote: ↑Tue Aug 15, 2023 12:21 am This is Saturday's weigh in before the bad weekend... I've lost 14.2
Nice. That's an enviable monthly total, assuming no side effects. I'm down to around needing around 14 more total for my final stretch to my goal. While I'm allowing myself forever to get there, I really wish I could do it in the next couple of months. I'm so sick of the ever increasing calorie deficit I'm on. I really hope the math supports a good increase when I get to 189. At the current pace, my budget suggests I'll be consuming around 1850 calories a day toward the end of my goal. I was going to revisit maybe as low as 175 at that point, but I don't think so anymore. I was just looking at how easy it was to have a deficit when my budget was over 2700 calories a day before walking. At under 2000 for a while now, it's a totally different story. I go to bed hungry every night, fixate on consumption, and while progress is still happening it feels so much slower.

I'm on weight watchers, and trying to stay under 100 carbs a day. I was also on metformin which also helps to lose weight. I stopped taking that as it was killing my digestive system.

YellowKing · Post by **YellowKing** » Tue Aug 22, 2023 4:11 pm

Code: Select all

Weight Loss to Date: (-4.9)
Goal: 185.0

Big drop this week. Not doing anything crazy other than staying consistent. Would really like to get well past my low this year of 197.7 before my annual checkup in November.

LordMortis · Post by **LordMortis** » Fri Aug 25, 2023 6:42 am

199 this morning. My first sub 200 weigh in! I'm sure it's a fluke, but I'll take it.

Kraken · Post by **Kraken** » Fri Aug 25, 2023 10:55 am

LordMortis wrote: ↑Fri Aug 25, 2023 6:42 am 199 this morning. My first sub 200 weigh in! I'm sure it's a fluke, but I'll take it.

Nice! I ballooned up 2 lbs this week but have almost returned to my baseline. Curse you, Uno's Detroit-style pizza! Trying to shed that by Monday.

LordMortis · Post by **LordMortis** » Fri Aug 25, 2023 11:15 am

I got 4 frozen pizza in my freezer I can't get to at my current calorie intake. A loaf of bread, pack of cheese, quart of yogurt and oatmeal, and a pound of lunchmeat is close to a week's intake right now. Every week I replace them is a week I'm not eating canned, cardboard boxed, or frozen foods. To say nothing of fresh produce. This week, a rotisserie chicken, a 20 pack of fajita tortillas, an an onion, and a pack of Taco Bell Fajita mix fed me for three days with a bunch of fajita tortillas left. I am so ready to hit my goal and up my intake. My baseline has been 201 since August 1st, so I don't see the last 10 pounds going quickly. I miss the days I was eating 2600+ calories a day and losing 5 pounds a week.

YellowKing · Post by **YellowKing** » Fri Aug 25, 2023 12:47 pm

My wife is fighting some sort of gluten allergy so she started buying cauliflower crust frozen pizzas and I've become quite fond of them. When I've got a pizza craving, they're at least a way to get my fix in a bit healthier, slightly lower calorie way.

LordMortis · Post by **LordMortis** » Fri Aug 25, 2023 1:31 pm

No cowleeflower for me. Anything that uses it as a substitute is instantly bleched. I'm not sure why. I love broccoli but when it comes in albino flavor, I'm out.

LordMortis · Post by **LordMortis** » Mon Aug 28, 2023 7:23 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024

Finally bust through the 201 barrier that past week. My ap tracks 5 pound increments as milestones. They are getting further and further apart. Now it's over a month since the last one. But at least I'm finally back to a new low. I'm sooo looking forward to getting to a maintenance calorie intake.

Kraken · Post by **Kraken** » Mon Aug 28, 2023 10:33 am

Code: Select all

08/28 184.7
08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -4.2

Miles walked this week 14.8
Miles walked this year: 386.8

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

New YTD low and my first official reading under 185 in at least two years, maybe three. My goal for this year is to get comfortably below 185, which realistically means 182-183, because I WILL regain 2-3 lbs over the winter.

YellowKing · Post by **YellowKing** » Mon Aug 28, 2023 1:05 pm

Code: Select all

7/17	205.1
7/24	202.3 (-2.8)
7/31	201.5 (-0.8)
8/7	202.6 (+1.1)
8/14	201.9 (-0.7)
8/21	200.2 (-1.7)
8/28	201.7 (+1.5)

Weight Loss to Date: (-3.4)
Goal: 185.0

A bit of a correction this week, not helped by my wife's great pasta dish Saturday and Sunday. I think I'll go back to weighing daily and posting the Monday average, because the late Sunday dinners can sometimes skew the results.

LordMortis · Post by **LordMortis** » Mon Sep 04, 2023 7:49 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024
9/4  Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862   Projected Achievement Date Jan 16 2024

Didn't think I was going to move forward this week. Right up to yesterday, I kept weighing in at 201. 10.5 pounds to go until I switch to maintenance weight and intake. It can't come quick enough.

Madmarcus · Post by **Madmarcus** » Mon Sep 04, 2023 8:54 am

I've been trying maintenance for a couple of weeks now. My off and on interest in playing with flavors means I've had a few more cocktails during the past 3 weeks but in exchange I've had fewer beers. There are been a couple of big eating days and lazy days and, I guess, some good days to balance them.

Code: Select all

Goal - 82kg

Date    Weight (kg)
2/22    84.8
3/01    82.2 (I wasn't feeling well)
3/06    83.5
3/20    84.1
3/27    83.7
4/03    84.1
4/10    84.7
4/17    83.8
4/24    83.6
5/1     83.0
5/8     83.5
6/5    84.0
6/26   83.8
7/3    84.0
7/10   83.8
7/17   83.5
7/24   83.2
7/31   82.9
8/7    83.4
8/14   82.9
9/4   83.2

Kraken · Post by **Kraken** » Mon Sep 04, 2023 10:40 am

Code: Select all

09/04 184.7
08/28 184.7
08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -4.2

Miles walked this week 12.5
Miles walked this year: 399.3

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Just two days ago I spiked above 186 (yikes), so breaking even is good.

YellowKing · Post by **YellowKing** » Mon Sep 04, 2023 9:28 pm

Code: Select all

7/17	205.1
7/24	202.3 (-2.8)
7/31	201.5 (-0.8)
8/7	202.6 (+1.1)
8/14	201.9 (-0.7)
8/21	200.2 (-1.7)
8/28	201.7 (+1.5)
9/4	199.8 (-1.9)	Avg 200.3

Weight Loss to Date: (-5.3)
Goal: 185.0

LordMortis · Post by **LordMortis** » Mon Sep 11, 2023 7:59 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024
9/4  Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862   Projected Achievement Date Jan 16 2024
9/11 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 1,307 Projected Achievement Date Jan 9 2024

Less than 10 pounds to go. I'm ready to go maintenance.

Kraken · Post by **Kraken** » Mon Sep 11, 2023 10:18 am

Code: Select all

09/11 186.3
09/04 184.7
08/28 184.7
08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -2.6

Miles walked this week 11.4
Miles walked this year: 410.7

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

LordMortis · Post by **LordMortis** » Mon Sep 18, 2023 7:40 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024
9/4  Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862   Projected Achievement Date Jan 16 2024
9/11 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 1,307 Projected Achievement Date Jan 9 2024
9/18 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 366   Projected Achievement Date Jan 16 2024

Kraken · Post by **Kraken** » Mon Sep 18, 2023 9:30 am

Code: Select all

09/18 184.5
09/11 186.3
09/04 184.7
08/28 184.7
08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -4.4

Miles walked this week 14.5
Miles walked this year: 425.2

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Another YTD low.

em2nought · Post by **em2nought** » Mon Sep 18, 2023 10:03 am

Today is national cheeseburger day.

naednek · Post by **naednek** » Mon Sep 18, 2023 2:23 pm

I haven't been updating lately as I keep forgetting.

This week I reached my 20 pound weight loss milestone. I looking to lose another 37.2 pounds. It be a magical thing if I can get to 200 pounds by Jan 1st.

Code: Select all

Goal - 180 lb

Date 		Weight(lbs)	Total Amount Lost
7/7/23 		237.2
7/14/23 	231.2 		6 pounds
7/21/23		229.2		8 pounds
7/28/23		226.2		11 pounds			
8/5/23		226.0		11.2 pounds
8/12/23         223.4           13.8 pounds
8/19/23         223.4           13.8 pounds
9/2/23          218.5           18.7 pounds
9/9/23          219.5           17.7 pounds
9/16/23         217.2           20 pounds

LordMortis · Post by **LordMortis** » Wed Sep 20, 2023 7:47 am

Today was my first weigh in of 1 week straight at under 200 pounds and I have a fairly high level of confidence that my high spikes will no longer hit the 200 pound mark. At 196 this morning, I am 7 pounds from my goal. At my current pace I may get there by the end of the year. Slower than I'd like but much faster than I originally set a pace at. When pounds were melting off, in the back of my mind, I was hoping to get there by the end of August with a pivot to 175. Now I'll be happy maintain 189 at least for a good little while and boy would it be nice to get there in October, so I can evaluate a higher consumption.

LordMortis · Post by **LordMortis** » Mon Sep 25, 2023 7:45 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024
9/4  Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862   Projected Achievement Date Jan 16 2024
9/11 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 1,307 Projected Achievement Date Jan 9 2024
9/18 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 366   Projected Achievement Date Jan 16 2024
9/25 Weight 196   Suggested daily calorie intake 1,905 Weekly calorie shortfall 545   Projected Achievement Date Jan 2 2024

Over 250 days in, 7 pounds to go. I didn't think I was going to spike above 200 last week. I was wrong. Still slowly plugging along. Being down to 1900 calories a day has me concerned when I finally get to my maintenance weight, that I am really not going to be happy with my caloric budget. Maybe it will better when I can finally get my walking back up to a level where I get 300+ calories in walking bonus... One day, I hope.

Kraken · Post by **Kraken** » Mon Sep 25, 2023 9:37 am

Code: Select all

09/25 184.3
09/18 184.5
09/11 186.3
09/04 184.7
08/28 184.7
08/22 186.3
08/15 185.8
08/07 185.6
07/31 185.8
07/24 185.6
07/17 185.8
07/09 186.4
07/03 187.0
06/26 187.2
06/19 187.4
06/12 187.2
06/05 187.8
05/29 188.5
05/22 188.3
05/15 188.1
05/08 187.8
05/01 187.4
04/24 187.8 
04/17 188.7
04/10 189.4
04/03 188.6
03/27 188.7
03/20 188.7
03/13 188.1
03/06 188.9
02/27 190.1
02/20 191.1
02/13 191.4
02/06 191.4
01/31 190.3
01/24 190.5
01/17 190.0
01/09 189.6
01/02 188.9

TOTAL -4.6

Miles walked this week 14.1
Miles walked this year: 439.3

Miles walked 2022: 491.9
Miles walked 2021: 561.1
Miles walked 2020: 652.6
Miles walked 2019: 488.8
Miles walked 2018: 449.4
Miles walked 2017: 514.5
Miles walked 2016: 725.8
Miles walked 2015: 593.9
Miles walked 2014: 735.7

Another YTD low.

LordMortis · Post by **LordMortis** » Fri Sep 29, 2023 9:52 am

Went through sorting all my pants, as I am moving away from generic shorts size season. I discovered I don't have any 36" waists anymore and only a couple of tattered 38". So I squoze into a 34" this morning. It's not so tight that it aggravates my hernia surgery but I'm definitely squarely into muffin top territory. So I'm putting away all my 42" and 40" pants (which a belt won't save anymore), debating throwing away the tattered ones, and dumping the better ones off with charity. I'm going to make sure weight loss sticks this time before getting rid of them though. I have a surprisingly large amount pants in these sizes that I have accumulated over the course of weight gain, loss, gain, loss, gain and now loss again.

So close. As I have decided I am not going to pivot to a weight lighter than 189 (tippy top end of BMI registering not overweight), it's about time to pivot from weight loss to weight maintenance while building strength, endurance, lung capacity, and heart health. I still can't do the daily 90 minutes walks I had worked up to before I got hit by a car. When I got up to 45 minutes walks, post accident, the hernia started presenting badly. After the hernia surgery, 15 minutes is all I can do... But I make up for it with daily PT for my arm.

Still, even before getting blind sided to the emergency room, I had never been able to get my heart rate up for any time before my breathing gave out. So the next two measurables I want to start working on are going to be some sort of lung capacity tracking and some sort of core exercises, to reduce my back pains while increasing my ability to do work that require, you know, activity. Not sure what these things will be, how I will track, when I will start, or much of anything really. I'm just "saying things out loud" so I get on track. If I just think things, they never get done.

Isgrimnur · Post by **Isgrimnur** » Fri Sep 29, 2023 10:39 am

Code: Select all

09/27 - 244.4
08/02 - 247.4
06/20 - 246.0
04/16 - 246.2
03/03 - 245.6
02/03 - 243.0
01/31 - 245.4
01/13 - 248.0
01/09 - 249.6
01/06 - 250.0
01/01 - 250.8

Net -6.4

LordMortis · Post by **LordMortis** » Mon Oct 02, 2023 7:34 am

Starting Weight 263.5
Goal Weight 189
Goal Date Nov 25 2025
Tracking with Lose It
Weekly calorie tracking is modified for steps over 5,000 in any given day.

Code: Select all

1/16 Weight 263.5 Suggested daily calorie intake 2,267 Calorie intake metric TBD....
1/23 Weight 263   Suggested daily calorie intake 2,257 Weekly calorie shortfall after walking 3,370 (The first week had some jiggering)
1/30 Weight 258   Suggested daily calorie intake 2,243 Weekly calorie shortfall after walking 1,854
2/6  Weight 256.5 Suggested daily calorie intake 2,234 Weekly calorie shortfall after walking 2,993
2/13 Weight 253.5 Suggested daily calorie intake 2,218 Weekly calorie shortfall after walking 3,088
2/20 Weight 249.5 Suggested daily calorie intake 2,196 Weekly calorie shortfall after walking 2,530
2/27 Weight 251   Suggested daily calorie intake 2,204 Weekly calorie shortfall after walking 2,708 Projected Achievement Date July 25 2025
3/6  Weight 245.5 Suggested daily calorie intake 2,175 Weekly calorie shortfall after walking 2,618 Projected Achievement Date May 6 2025
3/13 Weight 244.5 Suggested daily calorie intake 2,169 Weekly calorie shortfall after walking 2,811 Projected Achievement Date April 29 2025
3/20 Weight 241   Suggested daily calorie intake 2,150 Weekly calorie shortfall after walking 3,980 Projected Achievement Date March 18 2025
3/27 Weight 240 estimated
4/3  Weight 235
4/10 Weight 231.5
4/17 Weight 229.5 Suggested daily calorie intake 2,088 Weekly calorie shortfall 2,931 Projected Achievement Date Nov 5 2024
4/24 Weight 226.5 Suggested daily calorie intake 2,071 Weekly calorie shortfall 1,795 Projected Achievement Date Oct 1 2024
5/1  Weight 225   Suggested daily calorie intake 2,063 Weekly calorie shortfall 1,284 Projected Achievement Date Sep 17 2024
5/8  Weight 225.5 Suggested daily calorie intake 2,064 Weekly calorie shortfall 1,764 Projected Achievement Date Sep 27 2024
5/15 Weight 220.5 Suggested daily calorie intake 2,039 Weekly calorie shortfall 730   Projected Achievement Date Jul 30 2024
5/22 Weight 222.5 Suggested daily calorie intake 2,050 Weekly calorie shortfall 1,364 Projected Achievement Date Sep 3 2024
5/29 Weight 218.5 Suggested daily calorie intake 2,028 Weekly calorie shortfall 1,351 Projected Achievement Date Jul 16 2024
6/5  Weight 218   Suggested daily calorie intake 2,025 Weekly calorie shortfall 448   Projected Achievement Date Jul 16 2024
6/12 Weight 217   Suggested daily calorie intake 2,020 Weekly calorie shortfall 513   Projected Achievement Date Jul 9 2024
6/19 Weight 215   Suggested daily calorie intake 2,009 Weekly calorie shortfall 343   Projected Achievement Date Jun 18 2024
6/26 Weight 213.5 Suggested daily calorie intake 2,001 Weekly calorie shortfall 148   Projected Achievement Date Jun 4 2024
7/3  Weight 210   Suggested daily calorie intake 1,982 Weekly calorie shortfall 572   Projected Achievement Date Apr 23 2024
7/10 Weight 207   Suggested daily calorie intake 1,965 Weekly calorie shortfall 1,382 Projected Achievement Date Mar 19 2024
7/17 Weight 204   Suggested daily calorie intake 1,949 Weekly calorie shortfall 1,602 Projected Achievement Date Feb 13 2024
7/24 Weight 205   Suggested daily calorie intake 1,954 Weekly calorie shortfall 583   Projected Achievement Date Mar 5 2024
7/31 Weight 203   Suggested daily calorie intake 1,943 Weekly calorie shortfall 253   Projected Achievement Date Feb 13 2024
8/7  Weight 201   Suggested daily calorie intake 1,933 Weekly calorie shortfall 36    Projected Achievement Date Jan 23 2024
8/14 Weight 203.5 Suggested daily calorie intake 1,946 Weekly calorie shortfall 244   Projected Achievement Date Mar 5 2024
8/21 Weight 201.5 Suggested daily calorie intake 1,935 Weekly calorie shortfall 163   Projected Achievement Date Feb 13 2024
8/28 Weight 199.5 Suggested daily calorie intake 1,924 Weekly calorie shortfall 312   Projected Achievement Date Jan 23 2024
9/4  Weight 198.5 Suggested daily calorie intake 1,919 Weekly calorie shortfall 862   Projected Achievement Date Jan 16 2024
9/11 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 1,307 Projected Achievement Date Jan 9 2024
9/18 Weight 197.5 Suggested daily calorie intake 1,914 Weekly calorie shortfall 366   Projected Achievement Date Jan 16 2024
9/25 Weight 196   Suggested daily calorie intake 1,905 Weekly calorie shortfall 545   Projected Achievement Date Jan 2 2024
10/2 Weight 193   Suggested daily calorie intake 1,886 Weekly calorie shortfall 844   Projected Achievement Date Nov 28 2023